Corina Walker
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Healthy Living Starts in the Kitchen

Cream Soup

A simple soup with minimal ingredients. Easy and delicious!

Ingredients

  1. 1.5 Liters of Bone Broth
  2. 300 to 500 grams finely chopped veggie or meat
  3. 300 ml cream
  4. 4 tbsp ground Chia seed (optional)
  5. 1 Onion, finely chopped
  6. 2 tbsp Butter
  7. Salt & Pepper to taste

Instructions

Fry the onion in butter until caramelized, then add the veggie or meat for a couple of minutes.

Add the Chia seed.

Add the Bone Broth and bring to a boil.

Simmer until veggies are tender.

If you want some chunks of veggie / meat in your soup, remove some and set aside.

Using a food processor or hand blender, blend the soup until you have a nice even consistency.

Add your veggie / meat chunks back to the broth.

Add the cream, stir and serve.

Enjoy!

Notes

I always double the recipe and freeze some for later.
Makes for quick and easy lunch or dinner when you're pressed for time!

You can use a store bought broth if you haven't had time to make your own.