# Bone Broth

Bone Broth is nutrient dense and forms the base for many other soups.

Ingredients

1. 1 bag Beef Bones
2. Cold water
3. 1/2 cup Parsley
4. 2 tbsp Liquid Soy Seasoning
5. 2 tbsp Apple Cider Vinegar
6. 2 small pieces Ginger, peeled
7. 4 to 6 carrots, roughly broken into pieces
8. 1/2 onion
9. 3 cloves of garlic, crushed
10. Whatever seasonal vegetables you like
11. Salt & Pepper to taste
12. Paprika to taste

Instructions

Fill a Dutch oven or large pot 2/3 full with cold water.
Combine ingredients and top up with cold water.
Bring to a boil, then reduce heat and simmer for 10 to 12 hours. The longer the better.
Taste often and add your favorite spices and herbs to taste.

Let cool overnight and strain into 1 litre containers.

Notes
The vegetables do not have to be the best looking. If you can get "cast offs" at your local farmers market or grocery store, that would be ideal.

A good bone broth should turn somewhat gelatinous when refrigerated.