Weight Loss and Nutrition Coaching Programs
I take a holistic approach to health and well-being, meaning we will explore how the areas of your life are connected. Work or relationship stress, poor sleep, lack of energy - all of these can things can and do affect your health and weight loss overall.
I want to equip you with self-awareness and an linksunderstanding of your body's needs so you can make the best choices for yourself, whatever the circumstance. After all, the best expert on your body should be you.
You don't lose weight to get healthy.
You get healthy to lose weight.
Dr. Eric Berg
Together we will explore which foods make you feel good, and which do not. We'll use your body's feedback to create a plan that works for you, and set realistic goals and timeframes to achieve them.
I would like to share with you all the wonderful experience I had taking part in Corina's cooking class. It was a lovely few hours learning how to create healthy dishes and helpful tips. There were only three of us so there was lots of hands on and I had a really good time laughing, sharing and learning with the other women. We learnt how to take a meal and turn it into three different meal ideas. I think this is a wonderful idea in this busy world. Cook once and eat healthy three times!
Thank you Corina for the awesome time and tips.
Susan J.
I have been working with Corina for the last 9 weeks and so far have lost 22 pounds. this is not the first or second time I tried to lose weight. But the difference is there is no limit on the food I get to eat, just that it's low carb. She got me organized with planning each week on Mondays so I can do my shopping and prep work. The rest of the week goes much easier then. Most important thing is I can contact her for support when I feel like I'm falling apart. I hope to lose 40 more pounds and I know we can do it together.
Lori G.
New Year, New You Sale. For a limited time only!
Online only - $79 / month
- One hour session every two weeks via phone or Skype
- Your choice of 3 additional bonus sessions
One Month Gold Plan - $149 $99
- One hour session every two weeks
- Email or cell phone support
- Personalized Meal planning
One Month Platinum Plan - $229 $149
- One hour session every two weeks
- Your choice of 2 additional bonus sessions
- Email or cell phone support
- Personalized meal planning
Cooking Class - $60
- 1 two to three hour session
- We will make three easy dishes - soup or salad, an entree and a dessert
- I will show you how easy and yummy it is to follow a low carb lifestyle
- I give you my favorite tips and tricks for meal planning, cooking and eating
- Makes an excellent Christmas gift!
Contact me for more information and available time slots.
You will receive a Gift Certificate via email after purchase.
Cooking Class for 2 - $100
- Same as above, but....
- Bring a friend, bring your partner, or you can come twice.
Contact me for more information and available time slots.
You will receive a Gift Certificate via email after purchase.
Every hour long session will cover the progress you've made and your goals for the coming week.
Bonus Sessions to choose from
Cooking Lessons
I share some of my tips and tricks for cooking healthy and wholesome food for you and your family.
Grocery Shopping
Sounds simple, but do you understand all of the ingredients on a label?
Meal Planning
The key to success in any lifestyle change is planning.
Individualized Meal Preparation **
I will work with you at your home (if you prefer) to come up with healthy alternatives to your favorite dishes.
** Winnipeg residents only.